Introducing the PBM Wellness Space
Your movement doesn’t have to end when class does.
At Pilates Barre & Movement, we’ve always believed that feeling good is about more than just getting your workout in.
Movement is a big part of looking after yourself, but so is recovery. So is slowing down. So is taking a little time for yourself.
That’s why we’ve created the PBM Wellness Space.
A private little sanctuary within the studio where you can step away from the busy pace of the day, unwind and enjoy some dedicated time for your body and wellbeing.
A space to recover, reset and relax
Your 45-minute Wellness Space appointment gives you time to choose how you’d like to unwind, with access to a selection of wellness and recovery experiences.
- Infrared Sauna
Settle into the warmth of our infrared sauna and give yourself some time to slow down. Infrared sauna sessions can promote relaxation, support circulation and help soothe tired muscles.
It’s the perfect opportunity to switch off for a while and simply enjoy some quiet time.
- Compression Recovery Boots
Give your legs some extra recovery time with our compression boots. The gentle rhythmic compression is designed to support circulation and can help reduce that heavy, tired-leg feeling after exercise or a busy day on your feet.
Pop them on, sit back and let the boots do the work while you relax.
- LED Light Therapy
Give your skin some attention with our LED light therapy mask. LED light therapy is a relaxing, non-invasive addition to your wellness routine and can support the appearance of skin tone, texture, firmness and overall radiance with regular use.
It’s a simple way to add a little extra self-care to your session.
Your time. Your choice.
There’s no set routine you need to follow.
You might spend your appointment relaxing in the sauna, enjoying some time in the compression boots, using the LED light therapy, or combining the different experiences.
The Wellness Space is designed for independent, self-guided use, so once you’re familiar with the space and equipment, you can settle in and enjoy your 45 minutes your way.
Our Wellness Space Guide is available in the room with everything you need to know about using the space and equipment safely and confidently.
An added part of your PBM experience
We want PBM to be more than somewhere you come to exercise.
It’s a place to move, build strength, connect with your community, recover and take time for yourself.
The Wellness Space is simply another way to do that.
Whether you’ve just finished a Reformer class and want to add some recovery time, you’re looking for a quiet moment in the middle of a busy week, or you simply want to give yourself 45 minutes of uninterrupted self-care, the Wellness Space is there for you.
Ready to take some time for yourself?
Wellness Space appointments are available to book through the Mindbody app.
Appointments are 45 minutes and availability is intentionally limited, so booking ahead is recommended.
Come in, close the door, switch off for a little while and enjoy your own private PBM Wellness Space.
Move. Recover. Reset. Feel good.
