Trying something new can be both exciting and a little nerve-wracking, especially when it involves springs, straps, and a machine called a Reformer. If you’ve been curious about Reformer Pilates but aren’t quite sure how to begin, you’re in the right place.
At Pilates Barre & Movement, we believe movement should feel welcoming and empowering from the moment you walk through the door. Whether it’s your first time on the Reformer or you’re returning after a break, our beginner-friendly approach is designed to help you feel capable, supported, and strong.
What Is Reformer Pilates
Reformer Pilates uses a spring-based machine called a Reformer to add resistance and support to your movements. You’ll find yourself lying down, kneeling, standing, or sitting on the carriage, using the springs, straps, and foot bar to guide your body through low-impact, high-effect exercises.
It’s a full-body workout that focuses on strength, mobility, posture, balance, and core control. Every movement is intentional and tailored to help you move better and feel better in everyday life.
Your First Step: Our Introductory Reformer Class
We run an Intro to Reformer class most Saturdays, and it’s the perfect starting point. You’ll be introduced to the Reformer, learn how it works, and get a feel for the movements in a relaxed and supportive setting. You’ll even get a mini workout so you can experience the benefits straight away.
This class is ideal for first timers and those who want to build confidence before joining our regular schedule.
What to Bring and Wear
- Grip socks are essential for safety and hygiene on the Reformer. If you don’t have any, we sell a range in-studio in sizes and styles we love.
- Wear comfortable activewear that allows you to move freely.
- Bring a water bottle to stay hydrated throughout the session.
- And that’s it, no fancy gear required.
A Few Tips for Your First Class
Arrive ten minutes early so you can meet your instructor, chat through any questions, and get familiar with the studio
Let us know about any injuries or concerns so we can tailor the class to support you
Expect to move, stretch, and activate muscles you didn’t know you had—in the best way
Take it at your own pace. This is your journey, and we’re here to guide you every step of the way
Ready to Begin
You don’t need to be fit, flexible, or experienced to start. All you need is a willingness to try something new. Pilates Barre & Movement is a space where you can feel supported, encouraged, and completely yourself.
Unsure but want to try? Get started with our INTRO OFFER, 5 Classes for $50 (Click the button on the top right of this page to claim).
You can book your spot in our next Intro to Reformer class through the Mindbody app. These sessions often fill quickly so we recommend booking ahead.
Your Pilates journey starts with one class. We’ll take care of the rest.
